Step into the lightness of a healthy, energized body.
Discover your full potential and restore your body’s natural strength.
This is your space
for real, lasting change.
Here, you won’t find one-size-fits-all solutions or rigid programs. Instead, you’ll experience empathetic, personalized support – because your path to health should be as unique as you are.
Together, we focus on sustainable transformation, not just surface-level fixes or theoretical knowledge. Step by step, I’ll guide you on a natural and mindful journey toward more well-being, vitality, and inner balance.
No strict rules. No pressure. Just a gentle, holistic approach –
tailored to you and your body.
When you're stuck between uncertainty and medication
You're caught in a loop – always searching, always adjusting. One moment you're trying a new meal plan, the next you're relying on pills, without ever truly understanding what your body is asking for.
What if your body doesn't need another strict concept or quick fix?
What if it needs a gentler, more intuitive approach – one that listens instead of forcing?
Because real healing doesn’t come from silencing symptoms. It comes from truly understanding them.
When chronic symptoms take over your life
You’ve been living with constant fatigue, digestive issues, food sensitivities, skin flare-ups, or recurring infections. Your belly feels bloated, your energy is drained, and every new day feels like a challenge.
Despite countless doctor visits, diets, and supplements, nothing seems to bring lasting relief. The symptoms shift – one day it’s your gut, the next your skin, your joints, or your lungs. It feels like your body is stuck in a cycle of imbalance.
Your body is speaking – it’s time to listen
Your symptoms are not random – they’re messages from your body. Signals asking for care, not suppression.
Many people live for years with fatigue, allergies, digestive trouble, or skin issues without ever uncovering the root cause. But your body knows what it needs. You just need the right support to guide it back into balance.
There is a way to feel energized, light, and fully alive again – without extremes, without constant restriction. Just a sustainable, holistic path designed for you.
This is your moment. Let’s begin – gently, deeply, and with lasting change.
Let’s Talk –
Your Free Health Check-In
A Free Conversation About Your Health Needs
My Unique Approach
Extensive knowledge
I combine in-depth detox methods, iridology, and natural healing approaches into a unique and holistic concept.
Expertise in nutrition and gut health
I’ll show you how the right foods and daily habits can help bring your body back into balance.
Deep understanding of herbal and natural medicine
Using the power of medicinal plants and proven naturopathic methods, I support the harmony of body, mind, and soul.
Specialized in Iridology
A fascinating diagnostic tool that reveals your body’s strengths, weaknesses, and healing potential through the eyes.
Continued specialization
Ongoing training in women’s health, hormonal balance, and herbal medicine brings a deeper, female-centered perspective into my work.
Leadership experience in Asia
With years of experience at one of Thailand’s top detox centers, I’ve guided hundreds of people on their healing journeys.
Personal healing story
My own path through illness and recovery has shaped my practice – with deep empathy, practical insights, and real-life experience.
Are you ready for your transformation?
Let’s take the first step together – toward better health, more energy, and a life that truly feels good.
NOT with ME
Here's What You Won’t Find
No “One Size Fits All”
Every person is unique – and so should be the support they receive. Your path is individual, and I tailor my guidance to fit you, not the other way around.
No online course or group-only support
Our community is a beautiful source of encouragement – but real progress happens through personal attention that’s fully aligned with your specific needs.
No guessing games
I work with proven methods that bring clarity and direction – no wasted time or energy, just meaningful steps toward real progress.
No 4-Week Miracle –
but Real
Transformation
No extreme diets
My approach is practical and sustainable – no quick fixes or rigid extremes, but a solution that truly fits into your everyday life.
No copying what worked for someone else
Your body has its own story, needs, and rhythm. What helps others may not help you – that’s why we focus on what your body is really asking for.
No symptom-chasing
True and lasting relief comes from a holistic approach. Your body, mind, and lifestyle are all deeply connected – and we work with that in mind.
There are no pre-made programs here to work through on your own.
Your body deserves more than a quick fix. I take the time to understand your unique story and walk beside you – step by step – offering a safe space for deep, lasting transformation.
No pressure. Just honest support, tailored guidance, and real connection.
Your journey is unique – and your support should be, too.
Real stories from real clients:
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Martina & Jürgen
"We met Helena in the spring of 2024 on Koh Phangan in Thailand. She wonderfully guided and supported us during our fasting and detoxification retreat. Through iris analyses, she provided us with a very detailed evaluation of our health status. The best part: every diagnosis was accompanied by extensive, understandable information and advice! Helena takes high-resolution, professional photos as the basis for this. Even after our return to Germany, Helena continued to advise us perfectly! She is incredibly empathetic, and we are so happy to have met her! Since then, every day begins with healthy smoothies - we are eating much healthier than ever before! Thank you so much for that, Helena!"
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Andrea
"I did an iris analysis with Helena. I can highly recommend her. She has an in-depth knowledge and takes the time to analyze the eye in detail and discuss the results with you. She writes the analysis down for you, so you can read and get the analysis insights at any time later as well. She has a broad knowledge concerning Detoxing, Nutrition, Health and Regeneration and likes to share valuable and life changing tips. Helena can support you with great solutions of any questions you have in this field. Thank you Helena."
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Tony
"My experience with iridology and the detox program was absolutely amazing. After starting iris diagnosis in January 24, I was fascinated by the depth with which it reflected my health. Helena then created a customized 2-month detox plan for me, which included herbal protocols, holistic treatments, and dietary changes, including a juice cleanse. After just 2 months, I noticed not only a significant improvement in my physical symptoms but also amazing mental clarity and increased focus. I definitely plan to integrate the dietary tips and recommended herbs into my daily life. My fatigue, brain fog, and kidney and bladder issues have disappeared. I feel like a completely new, healthier, and more vital version of myself. Helena was always there to support me with advice and action and to answer all my questions. The regular meetings were extremely informative, motivating, and uplifting. Thank you, Helena, for your tireless support and comprehensive knowledge. 100% recommendation."
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Anja
"Helena supported me through a deep detox process over several months - including Dr. Morses herbs. She was always available for my questions with very valuable advice and background informations. Helena has a profound knowledge in Detox and Nutrition and is an living example for a healthy lifestyle. I can highly recommend to work with her."
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Jay
“Helena was the best person I could imagine to guide me through a juice fast. She was very kind, took way more time with me than I expected, was very caring and is a very lovely human being! I would highly recommend working with Helena as a guide or teacher for any of your health and wellness needs! She’s simply the greatest :)”
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Isabel
" I'm excited to share my extraordinary experience with Helena, who guided me through a 12-day juice cleanse as my Detox Coach. This journey really exceed my expectations and paved the way for positive changes in my life. Thank you so much for inspiring me to do this cleanse <3 After an in-depth anamnesis interview and questionnaire, Helena drew up a personalised supplement plan for me and explained to me exactly how to start fasting in a structured way. She was readily available via WhatsApp to address all my questions and navigate me through the highs and lows of the cleansing process. Any unexpected questions that arose were quickly resolved and I never felt alone on my journey. The positive effects of this detox adventure are remarkable. Clearer skin, a sense of lightness in my stomach (what a new feeling!), reduced digestive issues, and surprisingly, no menstrual discomfort, which is usually a significant challenge for me. My energy levels reached new heights, and also some weight loss became a pleasant side effect. I was able to continue going to the gym and yoga at all times. Of course, there were challenges, notably a temporary loss of muscle mass and a dry mouth. Unfortunately, I fell ill during my fasting journey and had to take medication. However, Helena supported me and provided tips to cope with the discomforts. I would have loved to continue fasting, but my travels led me to places where access to freshly pressed juices wasn't as convenient as on Koh Phangan. Thank you, Helena, for your expert guidance and the journey to a healthier and more energetic self! Detoxing has now become a part of my life and has really helped me find a more mindful approach e.g. to my diet. I'm glad I had professional guidance, because there really are a lot of things you can do wrong when fasting."
A life without symptoms isn’t a coincidence -
it begins with the right support & the right choices.
What if...
… you could enjoy time with family and friends without constantly thinking about your symptoms?
… you could return to the things you once gave up – like a new hobby, travel, or simply living an active, fulfilling life?
… you finally felt comfortable in your body – full of energy, radiance, and new joy for life?
… your days were no longer ruled by discomfort – but by ease, well-being, and vitality?
You’ve learned & understood...
… what your body truly needs – and how to support it in a natural, sustainable way.
… how to adapt your lifestyle without strict rules or constant restriction.
… which habits have held you back – and how to replace them with supportive, empowering routines.
… that your health is in your hands – and you have the power to reclaim your well-being.
What’s Next for You?
1. We Get to Know Each Other
First, it’s all about you. I take time to truly listen and understand your story. Together, we explore where you currently stand and what your body and mind truly need. If you feel that my approach resonates with you, we’ll take the next step – toward more ease, clarity, and well-being.
2. Understanding Your Starting Point
Now we go deeper. In a comprehensive session (at least 1.5 hours), we take a close look at your key life areas. We explore your health challenges, your goals, and your personal circumstances. Through careful analysis, we identify where your body needs support – so that your path to healing can be targeted and effective.
3. Your Journey Begins – Let’s Go
This is where the transformation starts. Together, we take the first real steps toward symptom relief – with a plan that’s not only effective but also fits into your daily life. Your well-being is always the priority, so we adjust the process as needed. That way, your journey stays personal, flexible, and sustainably successful.
Step into the lightness of a healthy, energized body.
Discover your full potential and restore your body’s natural strength.
Feel new energy flow through you and watch your body flourish.
I'm here to guide you on this journey!
Q&A
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We take the time to get to know each other and look at your current situation from a holistic perspective. Where are you right now, and where do you want to go? I’ll answer all your questions, and you'll already gain valuable insights that open up new perspectives for you.
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Because it's important to me that you feel comfortable and confident that my approach is the right fit for you. This conversation is not a sales pitch, but an opportunity for you to share your situation, receive valuable initial insights, and discover whether we can find the right path forward together. You should be able to make your decision without any pressure – based on what truly feels right for you.
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In the free discovery session, I’ll give you an honest assessment of whether and how I can support you. Through a detailed analysis, we’ll identify your challenges and create a plan tailored specifically to you. With regular check-ins, we stay flexible and adjust the process when needed – so you receive exactly the support you need.
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That depends entirely on your individual situation and your goals. Depending on where you are right now and what you want to achieve, I tailor the duration and intensity of our work together. At the end of our discovery session, I’ll give you a transparent overview of the available options and the price range.
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The duration of our collaboration depends on your individual situation. Typically, I work with clients over the course of several months so we can take a holistic look at all relevant areas of life and implement sustainable changes at your own pace. This allows new routines to develop that can be seamlessly integrated into your everyday life in the long term.